There are many people out there wondering how to grow taller, and its completely understandable. Being short can affect a persons life in so many ways. Most times, a person will grow up with the hopes of becoming taller, only to experience major disappointment at the end of puberty when it still hasnt happened. However, there is a common misconception that a person cannot increase their height once their growth plates have closed. There are still ways to grow taller naturally, if you are willing to make the effort. However, keep in mind that the most you can expect is an increase of 1-2 inches.
When you are learning about how to grow taller, the first thing you should know about is human growth hormone. This is what directly affects your ability to increase your height. The more you have in your body, the more you have a chance of experiencing a height increase. There are ways that you can increase the production of human growth hormone in your body, just as there are things that you should avoid doing because they will deplete your supply.
You should begin focusing on proper nutrition. This is a major factor in relation to human growth hormone. What you consume is very important. Avoid things like caffeine, smoking and alcoholic beverages, as they will stunt your production of the human growth hormone. On the other hand, you should be focusing on the consumption of 5-7 small meals per day that are high in protein and low in carbohydrates. In order to get your protein you should consume plenty of meat, eggs, fish and nuts.
It is also very important that you get proper rest. Your human growth hormones are the most active when you are sleeping, especially during the first two hours. You want to avoid any spike in your insulin levels, especially when you are sleeping. You can help to eliminate this risk by not consuming any food or soft drinks for the last two hours before you go to bed each night. Additionally, you should remember to drink a glass of milk every night a couple of hours before you turn in. When you go to sleep, lay on your back with your body fully stretched out. It is best to sleep this way, so that your spine will be fully extended and stretched. You can lift your legs up and prop them on a pillow so that your spine will be pulled upward while you are sleeping. This is much better than the downward pull your spine experiences during the day when you are standing.
Luckily, people are beginning to take the issue of height more seriously. There are more and more eBooks and programs coming out online that are designed to provide the information needed to increase your height naturally.
This signifies the growing awareness for the need that people have for accurate information and remedies for how to grow taller, and such programs have been providing successful results thus far.